Chips Premium

Chips Premium by Frit Ravich has 518 kcal per 100 g. One serving (30 g) is about 155 kcal.

Chips Premium contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), saturated fat (3.9 g), sodium (400 mg); points in favor come from fiber (6.3 g). Overall that places it in band C.

About 19 g of Chips Premium equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.

Per 100 g it has 0.7 g sugar and 31 g fat (3.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.