Condiments · Nutrition facts

Cheese Sauce

408 kcal per 100 g, with 0.5 g protein, 6.9 g carbs and 42 g fat. Full micronutrients and serving info below.

Calorie dense
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Cheese SauceNutri-Score DCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
0.5 g
Protein
0% of calories
6.9 g
Carbs
7% of calories
42 g
Fat
93% of calories
Macro split
Protein 0%Carbs 7%Fat 93%

Nutrition facts

per 100 g
Sugar3.9g
Saturated fat3g15% DV
Sodium1023mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056924005733 · Data last verified:

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4056924005733

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Common questions

How many calories are in Cheese Sauce?

Cheese Sauce by bedda has 408 kcal per 100 g.

How much protein is in Cheese Sauce?

Cheese Sauce contains 0.5 g of protein per 100 g.

Is Cheese Sauce high in sodium?

Yes — 1023 mg of sodium per 100 g, about 44% of the daily value.

Why does Cheese Sauce have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), saturated fat (3 g), sodium (1023 mg). Overall that places it in band D.

How much Cheese Sauce is 100 calories?

About 25 g of Cheese Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Sauce high in calories?

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Cheese Sauce high in sugar or fat?

Per 100 g it has 3.9 g sugar and 42 g fat (3 g saturated). Fat provides 93% of its calories, so portion size matters most here.

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