Snacks · Nutrition facts

Cassis

by NewTree

495 kcal per 100 g, with 5 g protein, 33.5 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 20 g
Calorie denseHigh fiberIron rich
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CassisNutri-Score DCompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
5 g
Protein
4% of calories
33.5 g
Carbs
29% of calories
34 g
Fat
67% of calories
Macro split
Protein 4%Carbs 29%Fat 67%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar28.5g
Saturated fat21.5g108% DV
Sodium5.1mg0% DV
Iron10mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425008345024 · Data last verified:

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5425008345024

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Common questions

How many calories are in Cassis?

Cassis by NewTree has 495 kcal per 100 g. One serving (20 g) is about 99 kcal.

How much protein is in Cassis?

Cassis contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Is Cassis high in sugar?

Yes — 28.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Cassis high in saturated fat?

It has 21.5 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Is Cassis low in sodium?

Yes — just 5.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cassis a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Cassis have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (28.5 g), saturated fat (21.5 g); points in favor come from fiber (22 g). Overall that places it in band D.

How much Cassis is 100 calories?

About 20 g of Cassis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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