Other · Nutrition facts

Brotes Germinados

25 kcal per 100 g, with 0 g protein, 4.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 60 g peso escurrido
Low carbLow calorie
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Brotes GerminadosNutri-Score BCompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
0 g
Protein
0% of calories
4.2 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar4.2g
Saturated fat0g0% DV
Sodium366.7mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010106299 · Data last verified:

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8480010106299

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Common questions

How many calories are in Brotes Germinados?

Brotes Germinados by Eroski has 25 kcal per 100 g. One serving (60 g) is about 15 kcal.

How much protein is in Brotes Germinados?

Brotes Germinados contains 0 g of protein per 100 g — about 0 g per 60 g serving.

Is Brotes Germinados keto-friendly?

With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Brotes Germinados a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Brotes Germinados have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band B.

How much Brotes Germinados is 100 calories?

About 400 g of Brotes Germinados equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Brotes Germinados high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Brotes Germinados high in sugar or fat?

Per 100 g it has 4.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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