Brombeeren

Brombeeren by Edeka has 64 kcal per 100 g. One serving (50 g) is about 32 kcal.

Brombeeren contains 2.2 g of protein per 100 g — about 1.1 g per 50 g serving.

Yes — carbohydrates provide 78% of its calories (15.6 g per 100 g, of which 15.6 g is sugar). It also delivers 15 g of fiber.

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.6 g); points in favor come from fiber (15 g). Overall that places it in band A.

About 156 g of Brombeeren equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.