Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184034261938 · Data last verified:
Compare Brocolis with another foodLog Brocolis in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Brocolis?
Brocolis by Toupargel has 29 kcal per 100 g.
How much protein is in Brocolis?
Brocolis contains 2.1 g of protein per 100 g.
Is Brocolis keto-friendly?
With 2.8 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brocolis low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Brocolis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Brocolis is 100 calories?
About 345 g of Brocolis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Brocolis high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Brocolis a good source of potassium?
It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Other foods
Explore all →
Le Haricot Vert Extra-finPaysan Breton32 kcal · 2.1g proteinA
Brocoli28 kcal · 2.1g proteinA
Poireaux ÉmincésCasino27 kcal · 1.6g proteinC
Câpres Capucines Au VinaigreCasino36 kcal · 2.8g proteinB
Coeurs De Palmier MiniaturesCasino34 kcal · 2.5g proteinA
Mogettes De Vendée Cusinées À Base De Mogettes Label Rouge À La Fleur De Sel De Casino, Casino Ca Vient D'Ici73 kcal · 5.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API