Meat · Nutrition facts

Bresaola Bio Valtellina Igp

163 kcal per 100 g, with 34 g protein, 0.5 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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Bresaola Bio Valtellina IgpNutri-Score CCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
34 g
Protein
82% of calories
0.5 g
Carbs
1% of calories
3 g
Fat
17% of calories
Macro split
Protein 82%Carbs 1%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.5g8% DV
Cholesterol75.2mg25% DV
Sodium1720mg75% DV
Potassium316.2mg7% DV
Calcium11.2mg1% DV
Iron5.7mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80529200 · Data last verified:

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Common questions

How many calories are in Bresaola Bio Valtellina Igp?

Bresaola Bio Valtellina Igp by Citterio has 163 kcal per 100 g.

How much protein is in Bresaola Bio Valtellina Igp?

Bresaola Bio Valtellina Igp contains 34 g of protein per 100 g.

Is Bresaola Bio Valtellina Igp a good source of protein?

Yes — 34 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Is Bresaola Bio Valtellina Igp keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bresaola Bio Valtellina Igp high in sodium?

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Why does Bresaola Bio Valtellina Igp have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1720 mg); points in favor come from protein (34 g). Overall that places it in band C.

How much Bresaola Bio Valtellina Igp is 100 calories?

About 61 g of Bresaola Bio Valtellina Igp equals 100 kcal.

Is Bresaola Bio Valtellina Igp a good source of iron?

It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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