Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273120027494 · Data last verified:
Compare Boulgour Gros with another foodLog Boulgour Gros in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Boulgour Gros?
Boulgour Gros by Happy Bio has 347 kcal per 100 g.
How much protein is in Boulgour Gros?
Boulgour Gros contains 12 g of protein per 100 g.
Is Boulgour Gros a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Boulgour Gros high in carbs?
Yes — carbohydrates provide 80% of its calories (67 g per 100 g, of which 0.9 g is sugar). It also delivers 8 g of fiber.
Is Boulgour Gros low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.
Is Boulgour Gros low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Boulgour Gros a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Boulgour Gros have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API