Snacks · Nutrition facts

Bonne Maman - Coconut Croquants, 150g (5.3oz)

by Bonne maman

582 kcal per 100 g, with 6 g protein, 56 g carbs and 36 g fat. Full micronutrients and serving info below.

Serving: 11g
Calorie denseHigh fiber
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Bonne Maman - Coconut Croquants, 150g (5.3oz)Nutri-Score DCompare
Amount

Showing values for 100 g

582 kcal
Calories
29% of a 2000 kcal day
6 g
Protein
4% of calories
56 g
Carbs
39% of calories
36 g
Fat
57% of calories
Macro split
Protein 4%Carbs 39%Fat 57%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar29g
Saturated fat30g150% DV
Cholesterol13.5mg4% DV
Sodium36mg2% DV
Potassium202.5mg4% DV
Calcium22.4mg2% DV
Iron1.5mg8% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3178530409857 · Data last verified:

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3178530409857

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Common questions

How many calories are in Bonne Maman - Coconut Croquants, 150g (5.3oz)?

Bonne Maman - Coconut Croquants, 150g (5.3oz) by Bonne maman has 582 kcal per 100 g. One serving (11 g) is about 64 kcal.

How much protein is in Bonne Maman - Coconut Croquants, 150g (5.3oz)?

Bonne Maman - Coconut Croquants, 150g (5.3oz) contains 6 g of protein per 100 g — about 0.7 g per 11 g serving.

Is Bonne Maman - Coconut Croquants, 150g (5.3oz) high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Bonne Maman - Coconut Croquants, 150g (5.3oz) high in saturated fat?

It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

Is Bonne Maman - Coconut Croquants, 150g (5.3oz) low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Bonne Maman - Coconut Croquants, 150g (5.3oz) a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Bonne Maman - Coconut Croquants, 150g (5.3oz) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), sugar (29 g), saturated fat (30 g); points in favor come from fiber (5 g). Overall that places it in band D.

How much Bonne Maman - Coconut Croquants, 150g (5.3oz) is 100 calories?

About 17 g of Bonne Maman - Coconut Croquants, 150g (5.3oz) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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