Condiments · Nutrition facts

Black Bean Cooking Sauce

55 kcal per 100 g, with 1.3 g protein, 8.6 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 125g
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Black Bean Cooking SauceNutri-Score BCompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
1.3 g
Protein
10% of calories
8.6 g
Carbs
65% of calories
1.5 g
Fat
25% of calories
Macro split
Protein 10%Carbs 65%Fat 25%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar4.6g
Saturated fat0.2g1% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052909547327 · Data last verified:

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5052909547327

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Common questions

How many calories are in Black Bean Cooking Sauce?

Black Bean Cooking Sauce by Tesco has 55 kcal per 100 g. One serving (125 g) is about 69 kcal.

How much protein is in Black Bean Cooking Sauce?

Black Bean Cooking Sauce contains 1.3 g of protein per 100 g — about 1.6 g per 125 g serving.

Why does Black Bean Cooking Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Black Bean Cooking Sauce is 100 calories?

About 182 g of Black Bean Cooking Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Black Bean Cooking Sauce high in sugar or fat?

Per 100 g it has 4.6 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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