Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464778948 · Data last verified:
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Common questions
How many calories are in Bio-kochschinken?
Bio-kochschinken by Bio,Gut Bio,Ponnath has 112 kcal per 100 g.
How much protein is in Bio-kochschinken?
Bio-kochschinken contains 20 g of protein per 100 g.
Is Bio-kochschinken a good source of protein?
Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.
Is Bio-kochschinken keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio-kochschinken high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Bio-kochschinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Bio-kochschinken is 100 calories?
About 89 g of Bio-kochschinken equals 100 kcal.
Is Bio-kochschinken high in cholesterol?
It contains 71.2 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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