Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2287017003899 · Data last verified:
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Common questions
How many calories are in Bio Gouda Jung?
Bio Gouda Jung has 421 kcal per 100 g.
How much protein is in Bio Gouda Jung?
Bio Gouda Jung contains 25 g of protein per 100 g.
Is Bio Gouda Jung a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Bio Gouda Jung keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Gouda Jung high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Is Bio Gouda Jung high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Bio Gouda Jung have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (24 g), sodium (600 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Bio Gouda Jung is 100 calories?
About 24 g of Bio Gouda Jung equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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