Dairy & Eggs · Nutrition facts

Bechamel

142 kcal per 100 g, with 3 g protein, 10 g carbs and 10 g fat. Full micronutrients and serving info below.

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BechamelNutri-Score CCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
3 g
Protein
8% of calories
10 g
Carbs
28% of calories
10 g
Fat
64% of calories
Macro split
Protein 8%Carbs 28%Fat 64%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar5g
Saturated fat6.9g34% DV
Cholesterol27.5mg9% DV
Sodium320mg14% DV
Potassium127.7mg3% DV
Calcium97.1mg7% DV
Iron0.1mg1% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000102508 · Data last verified:

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8480000102508

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Common questions

How many calories are in Bechamel?

Bechamel by Hacendado has 142 kcal per 100 g.

How much protein is in Bechamel?

Bechamel contains 3 g of protein per 100 g.

Is Bechamel high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Bechamel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g). Overall that places it in band C.

How much Bechamel is 100 calories?

About 70 g of Bechamel equals 100 kcal.

Is Bechamel high in sugar or fat?

Per 100 g it has 5 g sugar and 10 g fat (6.9 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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