Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0205440012204 · Data last verified:
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Common questions
How many calories are in Ananas?
Ananas by U has 22 kcal per 100 g.
How much protein is in Ananas?
Ananas contains 6.2 g of protein per 100 g.
Is Ananas low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.
Is Ananas high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Ananas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg). Overall that places it in band C.
How much Ananas is 100 calories?
About 455 g of Ananas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ananas high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Ananas high in sugar or fat?
Per 100 g it has 2 g sugar and 8.3 g fat (0.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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