Snacks · Nutrition facts

Air Fruit

396 kcal per 100 g, with 1.8 g protein, 81 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Air FruitNutri-Score ECompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
1.8 g
Protein
2% of calories
81 g
Carbs
83% of calories
6.8 g
Fat
15% of calories
Macro split
Protein 2%Carbs 83%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar56g
Saturated fat6.7g34% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3116420011056 · Data last verified:

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3116420011056

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Common questions

How many calories are in Air Fruit?

Air Fruit by Verquin has 396 kcal per 100 g.

How much protein is in Air Fruit?

Air Fruit contains 1.8 g of protein per 100 g.

Is Air Fruit high in carbs?

Yes — carbohydrates provide 83% of its calories (81 g per 100 g, of which 56 g is sugar).

Is Air Fruit high in sugar?

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Air Fruit high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Air Fruit low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Air Fruit have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (56 g), saturated fat (6.7 g). Overall that places it in band E.

How much Air Fruit is 100 calories?

About 25 g of Air Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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