Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8034066303463 · Data last verified:
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Common questions
How many calories are in Yogurt Kefir?
Yogurt Kefir by milk has 60 kcal per 100 g. One serving (150 g) is about 90 kcal.
How much protein is in Yogurt Kefir?
Yogurt Kefir contains 11 g of protein per 100 g — about 16.5 g per 150 g serving.
Is Yogurt Kefir a good source of protein?
Yes — 11 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.
Is Yogurt Kefir keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogurt Kefir low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt Kefir have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Yogurt Kefir is 100 calories?
About 167 g of Yogurt Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Kefir a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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