Yaourt Nature Biologique

Yaourt Nature Biologique by Bio'nat has 65 kcal per 100 g. One serving (125 g) is about 81 kcal.

Yaourt Nature Biologique contains 3.8 g of protein per 100 g — about 4.8 g per 125 g serving.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 154 g of Yaourt Nature Biologique equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.5 g sugar and 3.5 g fat (2.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.