Fruits · Nutrition facts

Unsweetened Apple Sauce

by no name

48 kcal per 100 g, with 0.8 g protein, 11.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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Unsweetened Apple SauceNutri-Score BCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
7% of calories
11.2 g
Carbs
93% of calories
0 g
Fat
0% of calories
Macro split
Protein 7%Carbs 93%Fat 0%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar9.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium100mg2% DV
Calcium8mg1% DV
Iron0.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383032258 · Data last verified:

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Barcode

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0060383032258

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Common questions

How many calories are in Unsweetened Apple Sauce?

Unsweetened Apple Sauce by no name has 48 kcal per 100 g.

How much protein is in Unsweetened Apple Sauce?

Unsweetened Apple Sauce contains 0.8 g of protein per 100 g.

Is Unsweetened Apple Sauce low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Unsweetened Apple Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Unsweetened Apple Sauce is 100 calories?

About 208 g of Unsweetened Apple Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Unsweetened Apple Sauce high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Unsweetened Apple Sauce high in sugar or fat?

Per 100 g it has 9.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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