Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260019320704 · Data last verified:
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Common questions
How many calories are in Tofu-tapas (like Vegan Meatballs)?
Tofu-tapas (like Vegan Meatballs) by Lord of Tofu has 197 kcal per 100 g.
How much protein is in Tofu-tapas (like Vegan Meatballs)?
Tofu-tapas (like Vegan Meatballs) contains 18 g of protein per 100 g.
Is Tofu-tapas (like Vegan Meatballs) a good source of protein?
Yes — 18 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Tofu-tapas (like Vegan Meatballs) keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu-tapas (like Vegan Meatballs) high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Tofu-tapas (like Vegan Meatballs) a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Tofu-tapas (like Vegan Meatballs) have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (7.2 g), protein (18 g). Overall that places it in band B.
How much Tofu-tapas (like Vegan Meatballs) is 100 calories?
About 51 g of Tofu-tapas (like Vegan Meatballs) equals 100 kcal.
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