Dairy & Eggs · Nutrition facts

Tiramisu

290 kcal per 100 g, with 3 g protein, 24 g carbs and 21 g fat. Full micronutrients and serving info below.

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TiramisuNutri-Score DCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
3 g
Protein
4% of calories
24 g
Carbs
32% of calories
21 g
Fat
64% of calories
Macro split
Protein 4%Carbs 32%Fat 64%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar14g
Saturated fat12g60% DV
Cholesterol14.8mg5% DV
Sodium40mg2% DV
Potassium31.8mg1% DV
Calcium18.8mg1% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8714100840375 · Data last verified:

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8714100840375

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Common questions

How many calories are in Tiramisu?

Tiramisu by Alsa has 290 kcal per 100 g.

How much protein is in Tiramisu?

Tiramisu contains 3 g of protein per 100 g.

Is Tiramisu high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Tiramisu low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Tiramisu have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (12 g). Overall that places it in band D.

How much Tiramisu is 100 calories?

About 34 g of Tiramisu equals 100 kcal.

Is Tiramisu high in sugar or fat?

Per 100 g it has 14 g sugar and 21 g fat (12 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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