Taboulé Parfumé

Taboulé Parfumé has 95 kcal per 100 g.

Taboulé Parfumé contains 3.4 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (18 g per 100 g, of which 2 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 105 g of Taboulé Parfumé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.