Other · Nutrition facts

Spicy Soft Tofu Soup

60 kcal per 100 g, with 3.1 g protein, 5.4 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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Spicy Soft Tofu SoupNutri-Score ACompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
3.1 g
Protein
20% of calories
5.4 g
Carbs
35% of calories
3.1 g
Fat
45% of calories
Macro split
Protein 20%Carbs 35%Fat 45%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar2.9g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium68mg3% DV
Potassium600mg13% DV
Calcium50mg4% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628418185081 · Data last verified:

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0628418185081

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Common questions

How many calories are in Spicy Soft Tofu Soup?

Spicy Soft Tofu Soup by Han Chef has 60 kcal per 100 g.

How much protein is in Spicy Soft Tofu Soup?

Spicy Soft Tofu Soup contains 3.1 g of protein per 100 g.

Is Spicy Soft Tofu Soup low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Spicy Soft Tofu Soup have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Spicy Soft Tofu Soup is 100 calories?

About 167 g of Spicy Soft Tofu Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spicy Soft Tofu Soup a good source of potassium?

It is a moderate source: 600 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Spicy Soft Tofu Soup a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Spicy Soft Tofu Soup high in sugar or fat?

Per 100 g it has 2.9 g sugar and 3.1 g fat (0.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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