Condiments · Nutrition facts

Spicy Bengali Jalfrezi

194 kcal per 100 g, with 1.9 g protein, 7.8 g carbs and 12.3 g fat. Full micronutrients and serving info below.

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Spicy Bengali JalfreziNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
1.9 g
Protein
5% of calories
7.8 g
Carbs
21% of calories
12.3 g
Fat
74% of calories
Macro split
Protein 5%Carbs 21%Fat 74%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar5.1g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium602mg26% DV
Potassium352.1mg7% DV
Calcium20.6mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000354925399 · Data last verified:

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5000354925399

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Common questions

How many calories are in Spicy Bengali Jalfrezi?

Spicy Bengali Jalfrezi by The Spice Tailor has 194 kcal per 100 g.

How much protein is in Spicy Bengali Jalfrezi?

Spicy Bengali Jalfrezi contains 1.9 g of protein per 100 g.

Is Spicy Bengali Jalfrezi high in sodium?

Yes — 602 mg of sodium per 100 g, about 26% of the daily value.

Why does Spicy Bengali Jalfrezi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (602 mg). Overall that places it in band C.

How much Spicy Bengali Jalfrezi is 100 calories?

About 52 g of Spicy Bengali Jalfrezi equals 100 kcal.

Is Spicy Bengali Jalfrezi high in sugar or fat?

Per 100 g it has 5.1 g sugar and 12.3 g fat (1.4 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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