Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400164164948 · Data last verified:
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Common questions
How many calories are in Speculoos?
Speculoos by MAYA has 473 kcal per 100 g.
How much protein is in Speculoos?
Speculoos contains 6.3 g of protein per 100 g.
Is Speculoos high in sugar?
Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Speculoos high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Speculoos low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Speculoos a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Speculoos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (29.7 g), saturated fat (7.6 g); points in favor come from fiber (6.4 g). Overall that places it in band C.
How much Speculoos is 100 calories?
About 21 g of Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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