Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032891760031 · Data last verified:
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Common questions
How many calories are in Spaghetti Grano Duro Integrale?
Spaghetti Grano Duro Integrale by Girolomoni has 357 kcal per 100 g.
How much protein is in Spaghetti Grano Duro Integrale?
Spaghetti Grano Duro Integrale contains 12 g of protein per 100 g.
Is Spaghetti Grano Duro Integrale a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Spaghetti Grano Duro Integrale high in carbs?
Yes — carbohydrates provide 79% of its calories (67 g per 100 g, of which 3.6 g is sugar). It also delivers 9.2 g of fiber.
Is Spaghetti Grano Duro Integrale low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spaghetti Grano Duro Integrale a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Spaghetti Grano Duro Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (9.2 g), protein (12 g). Overall that places it in band A.
How much Spaghetti Grano Duro Integrale is 100 calories?
About 28 g of Spaghetti Grano Duro Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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