Condiments · Nutrition facts

Sojasaus

26 kcal per 100 g, with 2.2 g protein, 4.2 g carbs and 0 g fat. Full micronutrients and serving info below.

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SojasausNutri-Score CCompare
Amount

Showing values for 100 g

26 kcal
Calories
1% of a 2000 kcal day
2.2 g
Protein
34% of calories
4.2 g
Carbs
66% of calories
0 g
Fat
0% of calories
Macro split
Protein 34%Carbs 66%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium5152mg224% DV
Potassium314.8mg7% DV
Calcium45.8mg4% DV
Iron2.9mg16% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907458962 · Data last verified:

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8718907458962

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Common questions

How many calories are in Sojasaus?

Sojasaus by Albert Heijn has 26 kcal per 100 g.

How much protein is in Sojasaus?

Sojasaus contains 2.2 g of protein per 100 g.

Is Sojasaus keto-friendly?

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sojasaus high in sodium?

Yes — 5152 mg of sodium per 100 g, about 224% of the daily value.

Why does Sojasaus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5152 mg). Overall that places it in band C.

How much Sojasaus is 100 calories?

About 385 g of Sojasaus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sojasaus high in calories?

No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.

Is Sojasaus a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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