Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003180000770 · Data last verified:
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Common questions
How many calories are in Soia?
Soia by OraSì has 240 kcal per 100 g.
How much protein is in Soia?
Soia contains 1.1 g of protein per 100 g.
Is Soia low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.
Is Soia low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Soia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Soia is 100 calories?
About 42 g of Soia equals 100 kcal.
Is Soia a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Soia high in sugar or fat?
Per 100 g it has 1.9 g sugar and 23 g fat (2.8 g saturated). Fat provides 89% of its calories, so portion size matters most here.
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