Scottish Raspberry Yoghurt

Scottish Raspberry Yoghurt by Rora has 84 kcal per 100 g. One serving (100 g) is about 84 kcal.

Scottish Raspberry Yoghurt contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 119 g of Scottish Raspberry Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 9.3 g sugar and 3.1 g fat (2 g saturated). Fat provides 33% of its calories, so portion size matters most here.