Sardines De Saint Gue

Sardines De Saint Gue by Belle Bretagne has 161 kcal per 100 g. One serving (100 g) is about 161 kcal.

Sardines De Saint Gue contains 21.3 g of protein per 100 g — about 21.3 g per 100 g serving.

Yes — 21.3 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.3 g). Overall that places it in band A.

About 62 g of Sardines De Saint Gue equals 100 kcal.

Per 100 g it has 0.1 g sugar and 8.4 g fat (2.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.