Meat · Nutrition facts

Salami

388 kcal per 100 g, with 20 g protein, 0.5 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 13 g
High proteinLow carbCalorie dense
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SalamiNutri-Score ECompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
20 g
Protein
21% of calories
0.5 g
Carbs
1% of calories
34 g
Fat
78% of calories
Macro split
Protein 21%Carbs 1%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat13g65% DV
Sodium1141mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400391180 · Data last verified:

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8710400391180

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Common questions

How many calories are in Salami?

Salami by AH has 388 kcal per 100 g. One serving (13 g) is about 50 kcal.

How much protein is in Salami?

Salami contains 20 g of protein per 100 g — about 2.6 g per 13 g serving.

Is Salami a good source of protein?

Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Salami keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Salami high in sodium?

Yes — 1141 mg of sodium per 100 g, about 50% of the daily value.

Why does Salami have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (13 g), sodium (1141 mg); points in favor come from protein (20 g). Overall that places it in band E.

How much Salami is 100 calories?

About 26 g of Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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