Other · Nutrition facts

Sésame Doré

622 kcal per 100 g, with 20 g protein, 9.5 g carbs and 54 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Sésame DoréNutri-Score CCompare
Amount

Showing values for 100 g

622 kcal
Calories
31% of a 2000 kcal day
20 g
Protein
13% of calories
9.5 g
Carbs
6% of calories
54 g
Fat
81% of calories
Macro split
Protein 13%Carbs 6%Fat 81%

Nutrition facts

per 100 g
Fiber14.9g53% DV
Sugar0.9g
Saturated fat7.7g38% DV
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3102870040456 · Data last verified:

Compare Sésame Doré with another food

Barcode

scan it with any barcode app

3102870040456

Dietly — AI Calorie Counter

Log Sésame Doré in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Sésame Doré?

Sésame Doré by Spigol has 622 kcal per 100 g.

How much protein is in Sésame Doré?

Sésame Doré contains 20 g of protein per 100 g.

Is Sésame Doré a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Sésame Doré low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Is Sésame Doré high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Sésame Doré low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sésame Doré a good source of fiber?

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Why does Sésame Doré have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (622 kcal), saturated fat (7.7 g); points in favor come from fiber (14.9 g), protein (20 g). Overall that places it in band C.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API