Other · Nutrition facts

Sésame Décortiqué

629 kcal per 100 g, with 11.8 g protein, 6 g carbs and 55 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Sésame DécortiquéNutri-Score CCompare
Amount

Showing values for 100 g

629 kcal
Calories
31% of a 2000 kcal day
11.8 g
Protein
8% of calories
6 g
Carbs
4% of calories
55 g
Fat
88% of calories
Macro split
Protein 8%Carbs 4%Fat 88%

Nutrition facts

per 100 g
Fiber11.8g42% DV
Sugar0g
Saturated fat8.1g40% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701269706951 · Data last verified:

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3701269706951

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Common questions

How many calories are in Sésame Décortiqué?

Sésame Décortiqué by Greenweez has 629 kcal per 100 g.

How much protein is in Sésame Décortiqué?

Sésame Décortiqué contains 11.8 g of protein per 100 g.

Is Sésame Décortiqué a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Sésame Décortiqué low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Sésame Décortiqué high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Sésame Décortiqué low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Sésame Décortiqué a good source of fiber?

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Sésame Décortiqué have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (629 kcal), saturated fat (8.1 g); points in favor come from fiber (11.8 g), protein (11.8 g). Overall that places it in band C.

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