Sweets · Nutrition facts

Rocky Road Sundae

by Tesco

223 kcal per 100 g, with 5 g protein, 25.4 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Serving: 200g
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Rocky Road SundaeNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
5 g
Protein
9% of calories
25.4 g
Carbs
46% of calories
11.2 g
Fat
45% of calories
Macro split
Protein 9%Carbs 46%Fat 45%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar20g
Saturated fat6.6g33% DV
Cholesterol9.7mg3% DV
Sodium80mg3% DV
Potassium58.3mg1% DV
Calcium46.1mg4% DV
Iron0mg0% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057373748133 · Data last verified:

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5057373748133

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Common questions

How many calories are in Rocky Road Sundae?

Rocky Road Sundae by Tesco has 223 kcal per 100 g. One serving (200 g) is about 446 kcal.

How much protein is in Rocky Road Sundae?

Rocky Road Sundae contains 5 g of protein per 100 g — about 10 g per 200 g serving.

Is Rocky Road Sundae high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Rocky Road Sundae high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Rocky Road Sundae low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Rocky Road Sundae have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), saturated fat (6.6 g). Overall that places it in band C.

How much Rocky Road Sundae is 100 calories?

About 45 g of Rocky Road Sundae equals 100 kcal.

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