Roast Chicken Thighs

Roast Chicken Thighs by Birtchwood has 219 kcal per 100 g. One serving (158 g) is about 346 kcal.

Roast Chicken Thighs contains 22.3 g of protein per 100 g — about 35.2 g per 158 g serving.

Yes — 22.3 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (22.3 g). Overall that places it in band B.

About 46 g of Roast Chicken Thighs equals 100 kcal.

Per 100 g it has 0.4 g sugar and 14.2 g fat (3.6 g saturated). Fat provides 58% of its calories, so portion size matters most here.