Other · Nutrition facts

Ready Brek Original

374 kcal per 100 g, with 12 g protein, 58 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Ready Brek OriginalNutri-Score ACompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
58 g
Carbs
65% of calories
8.7 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar1g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium389.2mg8% DV
Calcium71.1mg5% DV
Iron4.2mg23% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010029225297 · Data last verified:

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5010029225297

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Common questions

How many calories are in Ready Brek Original?

Ready Brek Original by Weetabix has 374 kcal per 100 g.

How much protein is in Ready Brek Original?

Ready Brek Original contains 12 g of protein per 100 g.

Is Ready Brek Original a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Ready Brek Original low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Is Ready Brek Original low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ready Brek Original a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Ready Brek Original have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (10.1 g), protein (12 g). Overall that places it in band A.

How much Ready Brek Original is 100 calories?

About 27 g of Ready Brek Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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