Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000098186 · Data last verified:
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Common questions
How many calories are in Poke Bowl À La Courge Butternut?
Poke Bowl À La Courge Butternut by Rawcoco has 49 kcal per 100 g.
How much protein is in Poke Bowl À La Courge Butternut?
Poke Bowl À La Courge Butternut contains 4.8 g of protein per 100 g.
Is Poke Bowl À La Courge Butternut high in carbs?
Yes — carbohydrates provide 76% of its calories (45.8 g per 100 g, of which 1.1 g is sugar). It also delivers 2.5 g of fiber.
Is Poke Bowl À La Courge Butternut low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 45.8 g of carbs come from starch and fiber rather than sugar.
Why does Poke Bowl À La Courge Butternut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Poke Bowl À La Courge Butternut is 100 calories?
About 204 g of Poke Bowl À La Courge Butternut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Poke Bowl À La Courge Butternut high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Poke Bowl À La Courge Butternut a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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