Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860489613 · Data last verified:
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Common questions
How many calories are in Pinienkerne?
Pinienkerne by Ja has 596 kcal per 100 g. One serving (50 g) is about 298 kcal.
How much protein is in Pinienkerne?
Pinienkerne contains 24 g of protein per 100 g — about 12 g per 50 g serving.
Is Pinienkerne a good source of protein?
Yes — 24 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Pinienkerne low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.
Is Pinienkerne high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Pinienkerne low in sodium?
Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pinienkerne a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pinienkerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (6.1 g); points in favor come from fiber (10 g), protein (24 g). Overall that places it in band C.
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