Pina Colada Pineapple

Pina Colada Pineapple by Trutru has 311 kcal per 100 g. One serving (28 g) is about 87 kcal.

Pina Colada Pineapple contains 3.2 g of protein per 100 g — about 0.9 g per 28 g serving.

Yes — 31.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 99% of its carbohydrates.

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — just 42.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31.8 g), saturated fat (11.4 g). Overall that places it in band D.

About 32 g of Pina Colada Pineapple equals 100 kcal. It is energy-dense, so small amounts add up quickly.