Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3379670013755 · Data last verified:
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Common questions
How many calories are in Épaule De Porc?
Épaule De Porc by Hereford has 145 kcal per 100 g.
How much protein is in Épaule De Porc?
Épaule De Porc contains 17.4 g of protein per 100 g.
Is Épaule De Porc a good source of protein?
Yes — 17.4 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Épaule De Porc keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Épaule De Porc high in sodium?
Yes — 856 mg of sodium per 100 g, about 37% of the daily value.
Why does Épaule De Porc have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (856 mg); points in favor come from protein (17.4 g). Overall that places it in band C.
How much Épaule De Porc is 100 calories?
About 69 g of Épaule De Porc equals 100 kcal.
Is Épaule De Porc high in sugar or fat?
Per 100 g it has 0.5 g sugar and 8.2 g fat (3.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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