Oat & Dairy Butter

Oat & Dairy Butter by Smug Dairy has 616 kcal per 100 g. One serving (10 g) is about 62 kcal.

Oat & Dairy Butter contains 0.1 g of protein per 100 g — about 0 g per 10 g serving.

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 25.6 g of saturated fat per 100 g — 128% of the daily value, which counts as high.

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (616 kcal), saturated fat (25.6 g). Overall that places it in band D.

About 16 g of Oat & Dairy Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 616 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.