Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0211753104468 · Data last verified:
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Common questions
How many calories are in Natural Swiss Cheese?
Natural Swiss Cheese by Frederiks By Meijer has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Natural Swiss Cheese?
Natural Swiss Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.
Is Natural Swiss Cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Natural Swiss Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natural Swiss Cheese high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Natural Swiss Cheese low in sodium?
Yes — just 89.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Natural Swiss Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (17.9 g); points in favor come from protein (25 g). Overall that places it in band C.
How much Natural Swiss Cheese is 100 calories?
About 28 g of Natural Swiss Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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