Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701486600704 · Data last verified:
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Common questions
How many calories are in Natural Medjoul Dattes?
Natural Medjoul Dattes has 277 kcal per 100 g.
How much protein is in Natural Medjoul Dattes?
Natural Medjoul Dattes contains 2 g of protein per 100 g.
Is Natural Medjoul Dattes high in carbs?
Yes — carbohydrates provide 97% of its calories (75 g per 100 g, of which 66.5 g is sugar). It also delivers 7 g of fiber.
Is Natural Medjoul Dattes high in sugar?
Yes — 66.5 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Natural Medjoul Dattes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Natural Medjoul Dattes a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Natural Medjoul Dattes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66.5 g); points in favor come from fiber (7 g). Overall that places it in band C.
How much Natural Medjoul Dattes is 100 calories?
About 36 g of Natural Medjoul Dattes equals 100 kcal.
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