Mon Riz Bio Thaï Semi-complet

Mon Riz Bio Thaï Semi-complet by Naturéo has 356 kcal per 100 g.

Mon Riz Bio Thaï Semi-complet contains 7.2 g of protein per 100 g.

Yes — carbohydrates provide 85% of its calories (73 g per 100 g, of which 0.4 g is sugar). It also delivers 6.8 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (6.8 g). Overall that places it in band A.

About 28 g of Mon Riz Bio Thaï Semi-complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.