Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900012000010 · Data last verified:
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Common questions
How many calories are in Mleczna?
Mleczna by Z Kruszwicy,ZT Kruszwica has 543 kcal per 100 g.
How much protein is in Mleczna?
Mleczna contains 0.3 g of protein per 100 g.
Is Mleczna keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mleczna high in saturated fat?
It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.
Is Mleczna low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Mleczna have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), saturated fat (26 g). Overall that places it in band D.
How much Mleczna is 100 calories?
About 18 g of Mleczna equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mleczna high in calories?
Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
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