Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760381261724 · Data last verified:
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Common questions
How many calories are in Mash Potatoes?
Mash Potatoes by Mousline has 341 kcal per 100 g.
How much protein is in Mash Potatoes?
Mash Potatoes contains 8 g of protein per 100 g.
Is Mash Potatoes high in carbs?
Yes — carbohydrates provide 79% of its calories (71.1 g per 100 g, of which 1.9 g is sugar). It also delivers 7.7 g of fiber.
Is Mash Potatoes low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 71.1 g of carbs come from starch and fiber rather than sugar.
Is Mash Potatoes high in sodium?
Yes — 1220 mg of sodium per 100 g, about 53% of the daily value.
Is Mash Potatoes a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Mash Potatoes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1220 mg); points in favor come from fiber (7.7 g), protein (8 g). Overall that places it in band C.
How much Mash Potatoes is 100 calories?
About 29 g of Mash Potatoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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