Other · Nutrition facts

Malai Paneer Infused

by Brar's

236 kcal per 100 g, with 16.4 g protein, 7.3 g carbs and 14.5 g fat. Full micronutrients and serving info below.

Serving: 1 piece (55 g)
High proteinCalcium rich
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Malai Paneer InfusedNutri-Score BCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
16.4 g
Protein
29% of calories
7.3 g
Carbs
13% of calories
14.5 g
Fat
58% of calories
Macro split
Protein 29%Carbs 13%Fat 58%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Cholesterol63.6mg21% DV
Sodium418.2mg18% DV
Potassium181.8mg4% DV
Calcium318.2mg24% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0819429000153 · Data last verified:

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0819429000153

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Common questions

How many calories are in Malai Paneer Infused?

Malai Paneer Infused by Brar's has 236 kcal per 100 g. One serving (55 g) is about 130 kcal.

How much protein is in Malai Paneer Infused?

Malai Paneer Infused contains 16.4 g of protein per 100 g — about 9 g per 55 g serving.

Is Malai Paneer Infused a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Why does Malai Paneer Infused have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (418.2 mg); points in favor come from protein (16.4 g). Overall that places it in band B.

How much Malai Paneer Infused is 100 calories?

About 42 g of Malai Paneer Infused equals 100 kcal.

Is Malai Paneer Infused a good source of calcium?

It is a good source: 318.2 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Malai Paneer Infused high in cholesterol?

It contains 63.6 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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