Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20999018 · Data last verified:
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Common questions
How many calories are in Lupilu Compote?
Lupilu Compote by Lupilu has 56 kcal per 100 g.
How much protein is in Lupilu Compote?
Lupilu Compote contains 0.4 g of protein per 100 g.
Is Lupilu Compote low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Lupilu Compote have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g). Overall that places it in band B.
How much Lupilu Compote is 100 calories?
About 179 g of Lupilu Compote equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lupilu Compote high in sugar or fat?
Per 100 g it has 10.5 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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