Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0228859010760 · Data last verified:
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Common questions
How many calories are in Longos Curato Grated Italian Cheese Blend?
Longos Curato Grated Italian Cheese Blend by Longos has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.
How much protein is in Longos Curato Grated Italian Cheese Blend?
Longos Curato Grated Italian Cheese Blend contains 26.7 g of protein per 100 g — about 4 g per 15 g serving.
Is Longos Curato Grated Italian Cheese Blend a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Longos Curato Grated Italian Cheese Blend keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Longos Curato Grated Italian Cheese Blend high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Longos Curato Grated Italian Cheese Blend high in sodium?
Yes — 1733.3 mg of sodium per 100 g, about 75% of the daily value.
Why does Longos Curato Grated Italian Cheese Blend have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (1733.3 mg); points in favor come from protein (26.7 g). Overall that places it in band E.
How much Longos Curato Grated Italian Cheese Blend is 100 calories?
About 25 g of Longos Curato Grated Italian Cheese Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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