Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717163859551 · Data last verified:
Compare Lemon Jif with another foodLog Lemon Jif in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lemon Jif?
Lemon Jif by Jif has 31 kcal per 100 g.
How much protein is in Lemon Jif?
Lemon Jif contains 0.5 g of protein per 100 g.
Is Lemon Jif low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Lemon Jif have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Lemon Jif is 100 calories?
About 323 g of Lemon Jif equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lemon Jif high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Lemon Jif high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.
More Other foods
Explore all →
HonigmeloneIndu Farm28 kcal · 0.6g proteinA
Driscoll's FrambuesasDriscoll's52 kcal · 1.2g proteinB
Coulis De Tomate A L AncienneLa Bio Idea37 kcal · 1.2g proteinB
Sweet Kiss Honey Dew HonigmeloneSweet Kiss28 kcal · 0.6g proteinA
Eau De Noix De Coco VerteFruisy27 kcal · 0.4g proteinC
Soupe De TomatesKnorr39 kcal · 1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API