Snacks · Nutrition facts

Knusperini

552 kcal per 100 g, with 5.6 g protein, 56 g carbs and 34 g fat. Full micronutrients and serving info below.

Calorie dense
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KnusperiniNutri-Score ECompare
Amount

Showing values for 100 g

552 kcal
Calories
28% of a 2000 kcal day
5.6 g
Protein
4% of calories
56 g
Carbs
41% of calories
34 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar51g
Saturated fat21g105% DV
Cholesterol3mg1% DV
Sodium112mg5% DV
Potassium133.4mg3% DV
Calcium48.4mg4% DV
Iron0.7mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000607019005 · Data last verified:

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4000607019005

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Common questions

How many calories are in Knusperini?

Knusperini by Schogetten has 552 kcal per 100 g.

How much protein is in Knusperini?

Knusperini contains 5.6 g of protein per 100 g.

Is Knusperini high in sugar?

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Knusperini high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Knusperini low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Knusperini have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), sugar (51 g), saturated fat (21 g). Overall that places it in band E.

How much Knusperini is 100 calories?

About 18 g of Knusperini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusperini high in calories?

Yes — 552 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

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